Invest In Yourself!

Take time to invest in yourself. Understand where you are on several health markers that can provide you with insight into your risk for chronic disease and premature death. You are worth the time invested and you cannot improve what you cannot measure.

Measure Your Waist Circumference:

https://www.heartfoundation.org.au/your-heart/waist-measurement

Flourishing Scale:

https://theproof.com/wp-content/uploads/2023/12/TP_FlourishingScale_Web.pdf

Foods High In Potassium:

https://www.sharp.com/health-news/where-to-find-potassium-other-than-bananas